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Expert Advice:

Fitness

FEATURED QUESTION

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the Spring and was hoping you could fill me in on the latest trends.

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Top Ten List

1	Fitness Moves to Put You in the Mood
2	Tips for Boobless Babes
3	Losing the Love Handles
4	At Home Work Outs
5	Toning Up after Trimming Down
6	Best Biking Trips for One
7	How to Avoid Exercise Addiction
8	Early Morning, Late Night, Safety Tips
9	Beating Boredom this Season
10	Benefits for Dance Beginners

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Fitness Moves to Put You in the Mood Q: I recently came across an article that claimed yoga can improve your sex life. Can this be true? ...
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Running and Reproductive Organs Q: Several months ago I started a home based business and decided to give up my gym membership. I began running outdoors and am in the best shape of m ...
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Running or Cycling: What Works Best? Q: I am tired of doing the same boring thing at the gym and want to take my workout outdoors. I like biking because of the social aspect but do no ...
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Weight Loss Moves

Q: I have a lot of weight to lose. What type of exercise and diet routine should I get started with, for someone who has to lose more than 200 lbs.

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Picking up, While Working ...

Q: I am a single guy in the market to meet new women. Many people have told me the gym is a great place to socialize, though I do not want to come across as one of those creepy guys. Any advice for mingling when it comes to working out?

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The Skinny on Toning ...

Q: I've been working out for a few months. I heard muscle weighs more than fat. Can I factor that into my weight loss knowing I'm toning up and building more muscle?

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Fitness Club Exclusiv...

Q: I constantly see membership incentives for couples/pairs. Are there any reputable clubs where singles can get promotions this Fall that do not read "join with your spouse and save," or "two for one fitness training?"

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Safe Spa Getaways for ...

Q: I came across SingleEdition.com and saw some promotions for Canyon Ranch, which piqued my curiosity as a single male. I am planning a getaway and thought this could be an active and relaxing break, plus a great place to meet women. My concern is whether I would be the only guy? Can you give me any insights as to whether or not these type of fitness spas attract men too?

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The Truth About Detox ...

Q: My trainer advised me that a cleansing juice diet can help me shed my last 5 pounds. Is this type of detox program enough to keep energy levels high given that I am a single mom who needs to be on high performance all the time?

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The Scoop on Seatless ...

Q: What is a captain's chair for exercise and is it effective?

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FEATURED QUESTION

Weight Loss Moves

Picking up, While Working ...

The Skinny on Toning ...

Fitness Club Exclusiv...

Safe Spa Getaways for ...

The Truth About Detox ...

The Scoop on Seatless ...

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