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Gym Sessions for Silver Sneakers

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Q: I am a senior single and would like to become more active. I have seen several silver sneaker programs and am wondering if those sessions provide enough of a total body workout to get any benefits?







 

 

It’s great to hear you want to become more active! No matter your age, everyone can benefit from exercise.  Silver Sneakers is a national health and fitness program for seniors and is fast becoming a popular workout. You can check out their site at www.silversneakers.com to learn more about the program and where it’s offered. To answer your question, yes, this program offers a total body workout. The instructor will adapt the exercises based on the class and can modify them for those needing more of a workout or those needing more assistance. Good luck!

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