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22.01.09 |
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5 Detox Rules for Mind and Body
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Stephanie hobbles through life like a corpse, lifeless, dead inside and completely unaware of how awful she really feels. She is frequently tired, her joints ache, headaches are a normal occ |
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01.08.08 |
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Singles and Health Insurance
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If you're single and uninsured, the specter of a health crisis takes on an added dimension of anxiety. Not only might your very life be in danger but your livelihood as well. And unless you |
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30.06.08 |
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Discover the Art of Self-Pleasure
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When it comes to sex education the last class you probably took was in high school. And though lots of things change once you make it out of the teen years, many of us could use an advanced refr |
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17.03.08 |
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29 Time-Savers for Spring
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If it suddenly seems like the days got a little longer for everyone but you, then consider rethinking your time management strategy.
Here's how you can recover lost minutes in the shower, |
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22.02.08 |
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Are You A Smart Snacker?
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What's the best just-for-one snack? Ask any time-starved, health conscious mom and she'll tell you, Cheerios. Just put two handfuls of the little loops into a zip lock bag and presto, you have a |
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11.01.08 |
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Zen and the Art of Being Single
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Whether newly single, or accustomed to the solitary lifestyle, spiritual exploration and practice can be extremely beneficial and rewarding. Although it may appear daunting to many due to it |
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04.11.07 |
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Just for One Massage Therapy
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There are some things that can never fall within the do-it-yourself category. Try as you may to push and squeeze those tender spots from over the shoulder, it is not quite the same as having a |
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21.10.07 |
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Running for the Perfect High
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I ran for fifteen minutes today and logged a whole mile and a half! Hardly impressive, I know, but nearly three times better than my time the day before. I used to run like the wind, every |
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